The use of cannabidiol (CBD) products as health and wellness supplements is increasing among consumers because of their many health benefits. There are different types of products like oils, tinctures, creams, balms, vapes, capsules, edibles etc. Their effectiveness varies due to the difference in their mode of consumption and hence they are used for different purposes. The dosage also varies because of the variation in effectiveness. This can make it particularly difficult for a first time consumer as there is a wide variety of options available. Here in this article, we will give you an in-depth look at the dosing of CBD tinctures because it is one of the effective methods to consume cannabidiol for ailments.
CBD tincture is a highly potent liquid because of high cannabidiol (CBD) concentration and it is consumed sublingually. Its onset time is quick as CBD enters the bloodstream through tiny blood vessels under the tongue. Because of this, there is the least loss through filtration and first pass metabolism; hence, a higher amount of cannabidiol is available in the body per dose compared to consuming oral products or edibles. In order to experience the maximum effects, you must consume the optimal dosage that is very individual specific and you should keep in mind that there is no standard dosage that suits all.
Method To Dose CBD Tinctures
CBD tinctures are generally available in bottles with droppers and the standard quantity is 30ml. A 30 ml bottle of CBD tincture should contain approximately 35 to 40 drops. The approximate quantity of a drop is 1 ml.
Step 1: Consider a 30 ml of CBD tincture with a CBD potency or concentration of 500mg. So, to find the dosage of 1 ml of CBD tincture, divide CBD potency i.e. 500mg by the quantity i.e. 30ml. This will give you a value of 16.667 mg of CBD in 1ml of CBD tincture.
Step 2: To find the potency of a drop of CBD tincture, divide CBD potency of 1ml of tincture i.e. 16.667mg/ml by the total number of drops i.e. 35 drops. This gives the dosage of a single dose of CBD tincture to be 0.476mg of CBD per drop.
Step 3: The next step is to determine how many drops of CBD tincture is required for you to get relief from the ailment. For this, divide the total CBD potency required for your ailment by the CBD potency per drop of CBD tincture. The potency for the ailment is determined by a number of physiological factors and it varies from person to person.
CBD Dosage Calculator
As mentioned in the previous section, the optimal CBD tincture dosage is dependent on various physiological factors like weight, diet, metabolism, genetics, pre-existing medical conditions, CBD tolerance and environment. Moreover, it is also good to consider gender as it has been shown to have an influence on the dosage. Here, we will discuss in detail about weight, metabolism and CBD tolerance as they are the most important factors.
Weight: In general, CBD dosage and weight have a direct relation, i.e. a person with more weight will require a higher dose than a person with low weight, to feel the same effects. Likewise, the optimal dosage can vary according to the change in body mass. For example, consuming cannabidiol for your ailment also has the added benefit of improving your appetite and this can result in a slight increase in body weight. So, you should adjust the CBD tincture dosage accordingly. For a normal healthy person, 25 mg of CBD is enough daily for health and wellness purposes.
Metabolism: Another key factor that influences CBD tincture dosage is the individual metabolism, as it decides the duration and degree to which you experience CBD effects. For example, a person with a higher metabolic rate will require a higher dosage and vice versa. This is also dependent on the lifestyle of the person.
Individual CBD Tolerance: The CBD tolerance can vary from person to person and also depends on whether you are a beginner or an experienced user. Also, the type of hemp CBD extract used to make the tincture i.e. full-spectrum extract or broad-spectrum extract influences CBD tolerance. The former has all the cannabinoids naturally found in the hemp plant and the latter is obtained by processing the extract to remove THC.
Side Effects Of CBD Tinctures
The side effects of using CBD tinctures are less or very minimal and in some cases, they disappear after the first few days of consumption. Some of the common ones are diarrhea, fatigue, low blood pressure, change in appetite and dry mouth. However, in the case of an overdosing, the intensity of side effects will be more, as CBD tincture is a highly potent liquid. But, the chance of a life threatening condition from consuming it is extremely rare.
On a final note, to enjoy the maximum benefit from consuming CBD tinctures, you should administer the optimal dose and ensure to buy the product from a reputed manufacturer.