The effectiveness of consuming cannabidiol (CBD) products depends on the percentage of cannabidiol available in the bloodstream. For recreational purposes, people prefer smoking or vaping because the bioavailability is more than 50%. But this is not preferred by everyone as it might irritate the lungs if not done properly, and this is especially not suitable for those who have existing lung conditions. For such people, the sublingual consumption of CBD is ideal as it has the second highest cannabidiol bioavailability after vaping or smoking. Read on to know more about the sublingual consumption of cannabidiol.
What Are The Advantages Of Sublingual CBD Consumption?
The main advantage of consuming CBD sublingually is its higher bioavailability and the short onset time, i.e. within 20 minutes. This makes it the ideal method for those who want quick relief from chronic pain due to arthritis, neuropathic pain due to shingles and sciatica, and so on. Usually, people consume pure CBD oil or CBD tinctures for relief from the symptoms of these ailments. Apart from this, it is useful for ailments like anxiety, stress-related disorders, depression, and schizophrenia.
The sublingual consumption of pure CBD oil or tinctures has a quick onset time because of how CBD enters the bloodstream. Unlike edibles, oils, or pills, it does not go through the digestive system, rather it is absorbed into the bloodstream through the blood vessels under the tongue, as well as the oral mucosa. Also, it bypasses the first-pass effect that reduces the amount of CBD available for the endocannabinoid system (ECS). This increases bioavailability and thereby the effectiveness of this method.
How Do You Take Pure CBD Oil Sublingually?
Pure CBD oil or tinctures are available in bottles with droppers. Take the desired dose of CBD oil in the dropper, place the drops under the tongue, pour the CBD oil there and hold for 30 to 60 seconds. This ensures that cannabidiol (CBD) is properly absorbed into the bloodstream.
What Type Of Carrier Oil Is Ideal For Sublingual CBD Consumption?
Pure CBD oil or CBD tinctures are made by mixing highly concentrated cannabidiol extract with lipid-rich carrier oils. This is done to increase their bioavailability because cannabidiol (CBD) is an oil-soluble compound. Shared below are some of the commonly used carrier oils.
- Hemp Seed Oil: It is extracted by cold pressing seeds of the hemp plant. It has omega-6 and omega-3 essential fatty acids in the ratio 3:1, and because of this, it is highly nutritious.
- Coconut Oil: This is the perfect carrier oil because it has the highest amount of lipids, also known as Medium Chain Triglycerides (MCT).
- Olive Oil: It is a popular cooking oil that has both MCTs and Long Chain Triglycerides (LCT).
Finally, because of the high bioavailability, you must be careful not to overdose pure CBD oil or tinctures upon sublingual consumption.